Metcon
Metcon (No Measure)
“Back 2 Back”
1:00 on 30 sec off
2 times each station 3 times through
Station 1
Int. 1
Rope Walks (stand, lower to the ground, climb back to standing)
Int. 2
Alt R.Grip alt Bicep curls
Station 2
Int. 1:
Heavy Jump Rope
Int. 2
Normal Jump rope (SU/DU)
Station 3
Int. 1:
Max effort L-sit, with RT complete Elbow Plank
Int. 2:
Dual KB Turkish Situp + Seated Z-press each rep
Station 4
Int. 1
Low Box 1/2 Step ups
Int. 2
Alt Plyo Box Step ups
