Metcon
Metcon (No Measure)
Gently down the stream
3 times each station
1 time through
3 min on
1 min off
Station 1
15 SA (R) DB snatches
25′ SA DB OH Lunge
15 SA (L) DB Snatches
25′ SA DB OH Lunge
RT row for calories
Station 2
2 rounds
5 pushups
10 situps
15 air squat
RT row for cals
Sation 3
3-5 wall walks
10 Squat Burpees
Remaining time row for cals
