Skip to main content

Strength

3-4 sets (20 min)

8-10 Gob Squat + Lunge + Squat + Lunge
6-8 Wall Ball Ham Curls
20-25 Fast glute bridges

rest 1 min

20 Banded pullapart
10-15 Lateral DB raise
rest 20 sec
100 meter farmer carry

rest 1 min

Metcon (No Measure)

The Finisher
40 on 20 off
4 rounds
1) Alt DB Hang Squat Cleans
2) Body Weight Lunge
3) Row at consistent pace

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com