Metcon
Metcon (No Measure)
The New Age
1 Min on 30 sec off
1 round at each station
3 times through
Station 1
Int 1:
30 sec SA DB Thruster (right)
30 sec DU/SU/Drag Rope
rest 30 sec
Int 2:
30 sec SA DB Thruster (left)
30 sec DU/SU/Drag Rope
Station 2
Int 1:
1 min Elbow Plank
rest 30 sec
Int 2:
1 Min Superman Raises
Station 3
Int 1:
30 sec Pushup
30 sec Pogo Burpees
Rest 30 sec
Int 2:
30 sec Abmat Situp
30 sec Pogo Burpees
Station 4
Bike for 2:30 consistancy
