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Metcon

Metcon (No Measure)
“This Guy”
40 on 20 off
2 intervals per station
4 times around

Station 1
Int 1: OH Surge Hold
Int 2: Ski at 60-70% pace

Station 2
Int 1: Lunge Hold R leg
Int 2: Lunge Hold L Leg

Station 3
Int 1: Russian Twist
Int 2: Straight Leg Plate Situp

Station 4
Int 1: SL Box Step ups (pistol style) right leg
Int 2: SL box step ups left leg
*Quality, not Quantity

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com