Metcon
Metcon (No Measure)
“This Guy”
40 on 20 off
2 intervals per station
4 times around
Station 1
Int 1: OH Surge Hold
Int 2: Ski at 60-70% pace
Station 2
Int 1: Lunge Hold R leg
Int 2: Lunge Hold L Leg
Station 3
Int 1: Russian Twist
Int 2: Straight Leg Plate Situp
Station 4
Int 1: SL Box Step ups (pistol style) right leg
Int 2: SL box step ups left leg
*Quality, not Quantity