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Metcon

Metcon (No Measure)
Say What!
30 on
20 off
2 intervals per station
4 rounds
(one extra interval at the end of each round for rest)
Set clock to
35 rounds of 30 on 20 off

Station 1
Int 1: Floor Press (Heavy)
Int 2: Max Pushups (with hands on dumbbells)

Station 2
Int 1: Dual KBS
Int 2: Dual KB sumo deadlift

Station 3:
Int 1: Alt DB Hammer Curls
Int 2: Slam Balls

Station 4
Int 1: Single DB Box Step over
Int 2: Alt DB Snatch

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com