Metcon
Metcon (No Measure)
Say What!
30 on
20 off
2 intervals per station
4 rounds
(one extra interval at the end of each round for rest)
Set clock to
35 rounds of 30 on 20 off
Station 1
Int 1: Floor Press (Heavy)
Int 2: Max Pushups (with hands on dumbbells)
Station 2
Int 1: Dual KBS
Int 2: Dual KB sumo deadlift
Station 3:
Int 1: Alt DB Hammer Curls
Int 2: Slam Balls
Station 4
Int 1: Single DB Box Step over
Int 2: Alt DB Snatch