Metcon
Metcon (No Measure)
“The Concoction”
10 min at each station
3 min rest between stations
1 time through
Station 1
15/10 Cal Bike
10 Burpees
Station 2
1 Rope Climb
10/10 russian Twists
20 Wall Balls
Station 3
Amrap
15 Slider Knee Tucks
HEAVY Suitcase Carry 50′ (per arm)
5/5 Mixed grip pushups (1 hand on Dumb bell from Suitcase Carry)
