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Metcon

Metcon (No Measure)
Pow Pow
EMOM x 10 each station
30 on 30 off
2 min rest between stations

Station 1
v-ups
Burpees

Station 2
Bike
Goblet Squat

Station 3
KB Front Rack Hold
KB Midline March

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com