Metcon
Metcon (No Measure)
“400 Leaf Clover”
Every 8 Min
Tabata (8 rounds 20 on 10 off)
Russian Twists (Rx+ w/ weight)
with remaining time
Run 400 Meters
Tabata
Wall Sits
with remaining
Run 400 Meters
Tabata
Hollow Hold Flutter Kicks
with remaining time
Run 400 Meters
Tabata
Bulgarain Split Squats
Switch Leg each round
with remaining time
Run 400 Meters
