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Metcon

Metcon (No Measure)
“400 Leaf Clover”

Every 8 Min
Tabata (8 rounds 20 on 10 off)
Russian Twists (Rx+ w/ weight)
with remaining time
Run 400 Meters

Tabata
Wall Sits
with remaining
Run 400 Meters

Tabata
Hollow Hold Flutter Kicks
with remaining time
Run 400 Meters

Tabata
Bulgarain Split Squats
Switch Leg each round
with remaining time
Run 400 Meters

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com