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Metcon (No Measure)

“Deluxe Special”

2 combos
Alternating Stations (1 and 2 or 3 and 4)
10 total rounds of 60 on 30 off
(5 per station)

Combo 1
Station 1
15 Slamballs
Max TRX row RT
Station 2
15 Wall Balls
Max V-ups with RT

rest 3 min

Combo 2
Station 3
20 Dual DB Strict Shoulder Press
Max effort HR pushups RT
Station 4
4/4 Alt Dual DB Box step ups
Max Box Jumps RT
Pair station 1 and 2
for 5 rounds of each (10 total)
Pair station 3 and 4 for 5 rounds of each (10 total)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com