Metcon (No Measure)
“Deluxe Special”
2 combos
Alternating Stations (1 and 2 or 3 and 4)
10 total rounds of 60 on 30 off
(5 per station)
Combo 1
Station 1
15 Slamballs
Max TRX row RT
Station 2
15 Wall Balls
Max V-ups with RT
rest 3 min
Combo 2
Station 3
20 Dual DB Strict Shoulder Press
Max effort HR pushups RT
Station 4
4/4 Alt Dual DB Box step ups
Max Box Jumps RT
Pair station 1 and 2
for 5 rounds of each (10 total)
Pair station 3 and 4 for 5 rounds of each (10 total)
