Metcon
Metcon (No Measure)
Watershed 2.0
1:20/:30 1×4
Station 1
Amrap
5 Pow. Slam Balls (POP the Ball)
10 Pause Shoulder Roll Heel Touch (3 count)
Station 2
Amrap
10 DB Push Press
5/3 Cal Ski (BIG Pulls)
Station 3
Amrap
10 Plated Full Body Dead Bugs
16 (8/8) SL Glute Bridge
Station 4
Amrap
10 Box Jump Overs
10 HEAVY Dual KB DL
