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Metcon

Metcon (No Measure)
Watershed 2.0
1:20/:30 1×4

Station 1
Amrap
5 Pow. Slam Balls (POP the Ball)
10 Pause Shoulder Roll Heel Touch (3 count)

Station 2
Amrap
10 DB Push Press
5/3 Cal Ski (BIG Pulls)

Station 3
Amrap
10 Plated Full Body Dead Bugs
16 (8/8) SL Glute Bridge

Station 4
Amrap
10 Box Jump Overs
10 HEAVY Dual KB DL

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com