Metcon
Metcon (No Measure)
EMOM x rounds (20 Min)
40 on 20 off
1: Bike Cals (70% effort)
2: Alt DB Snatch
3: Wall balls
4: Drag Rope Jumps
5: V-ups
rest 3 min
For Time
10 cal bike SPRINT
20 Alt DB Snatches
30 Wall Balls
40 Drag Rope Jumps
50 SL Alt V-ups
