Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min Amrap
20/15 cal row
5 Renegade Rows (pushup + R Row + Pushup + L Row)
80 DU/SU
10/10 Alt V-Ups
rest 3 min
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
20/15 cal row
5 Renegade Rows (pushup + R Row + Pushup + L Row)
80 DU/SU
10/10 Alt V-Ups
rest 3 min
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
20/15 cal row
5 Renegade Rows (pushup + R Row + Pushup + L Row)
80 DU/SU
10/10 Alt V-Ups
