Metcon (No Measure)
Every 6 Min
5 min cap per station
(any extra time at station is rest)
(intensity is goal)
2 Rounds through
Station 1
Little Annie
25-20-15-10-5
Heavy Rope jump rope
Abmat Situps
Station 2
Short Helen
400-meter run
30 American KBS
20 TRX Pullups
Station 3
Is-ace-an
With Right arm
10-10-10
DB Snatch
DB Hang Clean and Jerk
DB Thruster
with left arm
10-10-10
DB Snatch
DB hang Clean and jerk
DB Thruster