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Metcon (No Measure)

Every 6 Min
5 min cap per station
(any extra time at station is rest)
(intensity is goal)
2 Rounds through

Station 1
Little Annie
25-20-15-10-5
Heavy Rope jump rope
Abmat Situps

Station 2
Short Helen
400-meter run
30 American KBS
20 TRX Pullups

Station 3
Is-ace-an
With Right arm
10-10-10
DB Snatch
DB Hang Clean and Jerk
DB Thruster
with left arm
10-10-10
DB Snatch
DB hang Clean and jerk
DB Thruster

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com