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Metcon

Metcon (No Measure)

2×2

1:30 ON :30 OFF

Station 1

Amrap (Pick-Up Where You Left Off)

5/5 Bulgarian Split Squats (foot on box)

10 Box Jumps

Station 2

Amrap (Pick-Up Where You Left Off)

7 Dual DB Power Clean

7  Dual DB Bent Over Row

Station 3

Amrap (Pick-Up Where You Left Off)

10 V – Ups (Rx+ w/ Slam Ball)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com