Metcon
Metcon (No Measure)
2×2
1:30 ON :30 OFF
Station 1
Amrap (Pick-Up Where You Left Off)
5/5 Bulgarian Split Squats (foot on box)
10 Box Jumps
Station 2
Amrap (Pick-Up Where You Left Off)
7 Dual DB Power Clean
7 Dual DB Bent Over Row
Station 3
Amrap (Pick-Up Where You Left Off)
10 V – Ups (Rx+ w/ Slam Ball)
