Main – CrossFit
Warm-up
800m Run (No Measure)
3 rounds (No Measure)
1 min Plank Hold
25 Air Squats
Mobility (No Measure)
Couch Stretch
Foam Roll
Gymnastics
Pull-ups (5×10)
Metcon
6 rounds (Time)
12 Med Ball Front Squats (20/14)
18 Over Head Walking Lunge
24 Russian Twists
*Use same Med Ball for all movements
