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Main – CrossFit

Warm-up

800m Run (No Measure)

3 rounds (No Measure)

1 min Plank Hold
25 Air Squats

Mobility (No Measure)

Couch Stretch
Foam Roll

Gymnastics

Pull-ups (5×10)

Metcon

6 rounds (Time)

12 Med Ball Front Squats (20/14)
18 Over Head Walking Lunge
24 Russian Twists

*Use same Med Ball for all movements

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com