Main – CrossFit
Warm-up
800m Run (No Measure)
3 rounds (No Measure)
10 Abmat Situps
10 GHD Back Extensions
10 Pass Throughs
Mobility
Thoracic Bridge (No Measure)
5 each side
Foam Roller (No Measure)
Weightlifting
Turkish Get Up (3×5)
Metcon
4 rounds (Time)
100 M Suitcase Carry (1.5/1)
25 Wall Balls
10 Pull-Ups