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Main – CrossFit

Warm-up

500 m Row (No Measure)

Box Jumps (No Measure)

3×5

Mobility

Wrist Mobility (No Measure)

1.5 Ring Rows (No Measure)

Set of 5

Weightlifting

Back Squat (5×5)

Metcon

Triplet (Time)

SDHP (1.5/1) 10!
Abmat Situps 10!
Pushups 10!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com