Main – CrossFit
Warm-up
500 m Row (No Measure)
Box Jumps (No Measure)
3×5
Mobility
Wrist Mobility (No Measure)
1.5 Ring Rows (No Measure)
Set of 5
Weightlifting
Back Squat (5×5)
Metcon
Triplet (Time)
SDHP (1.5/1) 10!
Abmat Situps 10!
Pushups 10!