Triplet

Main – CrossFit

Warm-up

1000 m Row (No Measure)

Weightlifting

Front Squat (5×5)

Metcon

Triplet (Time)

50 DUs/150 SUs
50 Wall Balls (20/14)
50 DUs/150 SUs
50 Med Ball Cleans (20/14)
50 DUs/150 SUs