CrossFit Pineville – Performance Lab-Home School
Weightlifting
Back Squat (5×3)
*Work up in weight
Metcon
Metcon (4 Rounds for reps)
Four sets for max reps/calories:
60 Sec of Kettlebell Swings
60 Sec of Burpees to a 25# plate
60 Sec of Row for Cals
60 Sec Rest
