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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

25 mins

Handstand Walk Progressions

3×10-20 Wall walks to shoulder taps

3 Around the World Walks

Practice kicking up and holding HS with partner or against wall or Partner Assisted HS Walk or Handstand Walks

Metcon

Metcon (4 Rounds for reps)

Against a 3 minute clock for 4 sets

500m Row

ME Floor Press 75% of BW with remaining time

Rest 3 minutes

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com