CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
25 mins
Handstand Walk Progressions
3×10-20 Wall walks to shoulder taps
3 Around the World Walks
Practice kicking up and holding HS with partner or against wall or Partner Assisted HS Walk or Handstand Walks
Metcon
Metcon (4 Rounds for reps)
Against a 3 minute clock for 4 sets
500m Row
ME Floor Press 75% of BW with remaining time
Rest 3 minutes
