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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

20 mins

Gymnastics Skill Practice

Every 5 minutes ALT (1 time each station)

A. Rope Climb Practice

*Work on legless or L-sit legless if proficient in rope climbs

B. Handstand Walks

*Spend time upside down – Use a partner to help walk, practice kicking up, use shoulder taps to work on transferring weight

C. Ring MU Practice

*Pick a progression that needs the most work. If it is a strict pull-up, then work there using rings

Metcon

Metcon (5 Rounds for reps)

For Max Reps at each station

3 mins Assault Bike Cals

10 sec to rotate

3 mins of strict HSPU

10 sec to rotate

3 mins of Rowing Cals

10 sec to rotate

3 mins of Ring Dips

10 sec to rotate

3 mins of T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com