Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Power Clean (8 sets 1 Liftoff + 1 Power Clean)

*E2MOM

*build in weight

Metcon

Metcon (4 Rounds for reps)

E3MOM for 4 sets

400m Run

ME Power Cleans (95/65)

Rest 3 min between sets