Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

*Start set 1 around 55% of 1RM clean

Clean (10 sets (2 Clean Liftoff + 1 Clean))

Metcon

Metcon (5 Rounds for calories)

Every 3 minutes for 5 sets

:30 ME Row for Cals