CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Clean Complex
E2MOM for 10 sets
2 Clean Lift Off + 1 Clean
*Start set 1 around 55% of 1RM clean
Clean (10 sets (2 Clean Liftoff + 1 Clean))
Metcon
Metcon (5 Rounds for calories)
Every 3 minutes for 5 sets
:30 ME Row for Cals
