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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Back Squat

Every 3 minutes for 6 sets

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – ME @ 87%

*Only one breathe allowed at

top of ME set.

Back Squat (6@65%, 4@75%, 2@85%, 2@90%, 2@95%, ME@87%)

Metcon

Metcon (3 Rounds for time)

Three sets each for time:

30 Wallballs (Rx+30/20)(20/14)

7 C2B (Rx+ Ring MU)

6 Squat Snatches (Rx+155/105)(115/75)

Rest 4 minutes

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com