Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Weightlifting

25 mins

Back Squat

E3MOM

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – ME @ 90%

*Only one breath allowed at top of rep on ME set.

Metcon

Metcon (3 Rounds for reps)

3 sets of 4 min AMRAP:

30/20 Cal Row

10 C2B (Rx+ Bar MU

Max Reps of Ground-to-Overhead in remaining time

Rest 4 mins then repeat for a total of 3 sets

G2OH Weights:

*Set 1: (Rx+135/95)(95/65)

*Set 2: (Rx+165/115)(115/85)

*Set 3: (Rx+205/135)(135/105)

*Score is reps of G2OH each round

Back Squat (6, 4, 2, 2, 1, ME)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com