Tuesday

CrossFit Pineville – CrossFit

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Warm-up

Extended 20 min warm-up

Dynamic Warm-up (No Measure)

Metcon

MetconS…plural 🙂

*Rest 3 minutes between each AMRAP

*AMRAPs can be completed in any order

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

250m Row

10 Burpees

20 Wallballs (20/14)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

250m Ski Erg

10 Burpees

20 Russian Twists (20/14)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

25 Cal Assault Bike

10 Burpees

20 Medball Cleans (20/14)