Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

Extended 20 min warm-up

Dynamic Warm-up (No Measure)

Metcon

MetconS…plural 🙂

*Rest 3 minutes between each AMRAP

*AMRAPs can be completed in any order

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

250m Row

10 Burpees

20 Wallballs (20/14)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

250m Ski Erg

10 Burpees

20 Russian Twists (20/14)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

25 Cal Assault Bike

10 Burpees

20 Medball Cleans (20/14)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com