Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Back Squat (Find your 1RM)

Metcon

Metcon (3 Rounds for reps)

4 min AMRAP

10 Box Jumps (24/20)

10 Pull-ups

Rest 2 min

4 min AMRAP

5 Burpees

5 Thrusters (95/65)

Rest 2 min

4 min AMRAP

30 DU

10 T2B