Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

25 mins

Clean & Jerk

15 min EMOM x 1 rep

*80-85% of 1RM

Clean and Jerk (15×1 @ 80-85%)

Metcon

4.20.17 (Time)

40 Cal Row

30 Pull-ups (Rx+C2B)

20 G2OH (Rx+135/95) (95/65)