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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Complex

1 Clean Pull + 1 Power Clean + 2 Push Jerk

*E2MOM for 7 sets

*Build in weight

Push Jerk (2, 2, 2, 2, 2, 2, 2)

Metcon

Metcon (Time)

3 Rounds

400m Run

20 Floor Press (Rx+185/105)(135/85)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com