Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Complex

1 Clean Pull + 1 Power Clean + 2 Push Jerk

*E2MOM for 7 sets

*Build in weight

Push Jerk (2, 2, 2, 2, 2, 2, 2)

Metcon

Metcon (Time)

3 Rounds

400m Run

20 Floor Press (Rx+185/105)(135/85)