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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

15 mins

Handstand Walk Progressions

Every 30 sec for 6 sets

HS kick-up + 5 sec hold

6 min ALT EMOM

Station 1: 20 finger presses

Station 2: Wall walk + 20 sec hold

5 min to work on HS walks or partner

assisted walks

Metcon

Metcon (AMRAP – Rounds)

E2MOM for 10 sets

12/10 Cal Row + 10 Burpees

*If you cannot complete a round then take the next complete round off

*Score is number of full rounds completed

*Scale Cals or burpees as needed

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com