CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Gymnastics
15 mins
MU/Pull-up Work
8 sets every 75 secs
Rx+ 1 strict Ring MU + 2-3 kipping MU
or
2 strict Pull-ups + 2-3 kipping Pull-ups
*if no kipping PU, perform 4-6 Pull-ups with appropriate modification
Metcon
Metcon (Time)
10 Rounds
7 KBS (Rx+2.0/1.25)(1.5/1)
21 DU
100 ft Bear Crawl
