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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Tall Jerks

3×3

Rest about 1 min b/t sets

*Stay light and work on footwork

Split Jerk

5×3

E2MOM climbing weight

*Start around 40% of 1RM Jerk

Tall Jerk (3×3)

Split Jerk (3, 3, 3, 3, 3)

Metcon

2 rounds 6/26 (2 Rounds for time)

2 sets

50/40 Cal Row

12 C2B (Rx+ Bar MU)

12 Push Press (Rx+ 155/105)(115/85)

*Rest 4 min b/t sets

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com