CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Tall Jerks
3×3
Rest about 1 min b/t sets
*Stay light and work on footwork
Split Jerk
5×3
E2MOM climbing weight
*Start around 40% of 1RM Jerk
Tall Jerk (3×3)
Split Jerk (3, 3, 3, 3, 3)
Metcon
2 rounds 6/26 (2 Rounds for time)
2 sets
50/40 Cal Row
12 C2B (Rx+ Bar MU)
12 Push Press (Rx+ 155/105)(115/85)
*Rest 4 min b/t sets