Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (4 Rounds for time)

4 sets every 10 min sets

30/20 Cal Row

20 Bar Facing Burpees

20 Hang Power Cleans (95/65)

30 Wallballs (20/14)

*Each round for time

*Rest with remaining time