CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
25 mins
Handstand Walk Progressions
4 min ALT EMOM
Kick up & down x8
Kick up + HS Marching x20
10 min to Practice Kicking up to free handstand with or without partner assistance or HS holds on wall taking 1 leg away to balance
5 minutes to work on HS Walks
Metcon
Metcon (Time)
1000m Row
200 DU
800m Run
