CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
20 mins
Three sets of:
Good Mornings x 8-10
Rest 45 sec
Kettlebell Windmills x 5 each arm
Rest 45 sec
Plank Hold x 45 seconds
Rest 45 sec
*Remember this is a deload week. We are focusing on good movement and reducing loads.
Good Mornings (3×8-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Strict Pull-ups
10 Strict HSPU
15 KBS (1.5/1)
*Every 3 rounds you complete go out for a 2x100m shuttle run
