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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Three sets of:

Good Mornings x 8-10

Rest 45 sec

Kettlebell Windmills x 5 each arm

Rest 45 sec

Plank Hold x 45 seconds

Rest 45 sec

*Remember this is a deload week. We are focusing on good movement and reducing loads.

Good Mornings (3×8-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Strict Pull-ups

10 Strict HSPU

15 KBS (1.5/1)

*Every 3 rounds you complete go out for a 2x100m shuttle run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com