Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

15 mins

Power Snatch (5×2 @ 70-75% of 1RM Snatch)

*E2MOM for 5 sets

Metcon

Metcon (Time)

3 Rounds

400m Run

10 C2B (Rx+ Bar MU)

200m Run

20/15 HSPU (Rx+ Strict HSPU)

75 DU

*25 min cap