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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

E2MOM for 6 sets

2 Power Cleans + 1 Clean

Sets 1-3 75% of 1RM Clean

Sets 4-6 80% of 1RM Clean

Clean (3 sets 2 PC+C at 75%, 3 sets at 80%)

Metcon

Metcon (Time)

3 Rounds

300m Row

12 HSPU (Rx+ Strict HSPU)

300m Run

12 T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com