Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

E2MOM for 6 sets

2 Power Cleans + 1 Clean

Sets 1-3 75% of 1RM Clean

Sets 4-6 80% of 1RM Clean

Clean (3 sets 2 PC+C at 75%, 3 sets at 80%)

Metcon

Metcon (Time)

3 Rounds

300m Row

12 HSPU (Rx+ Strict HSPU)

300m Run

12 T2B