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CrossFit Pineville – CrossFit

Warm-up

15 mins

Gymnastics

15 mins

Handstand Walk Progressions

4 min ALT EMOM

Kick-up + 30 sec hold

Wall walk + 15-20 thigh or shoulder taps

3×30 sec ME

Donkey kicks

*Rest about 1 min b/t sets

Spend about 5 min working on walks

Metcon

Metcon (3 Rounds for time)

Every 8 min for 3 sets

1000/800m Row

20/15 T2B

20 Push Press (Rx+ 155/105)(95/65)

*Rest with remaining time each set

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com