CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
15 mins
Handstand Walk Progressions
4 min ALT EMOM
Kick-up + 30 sec hold
Wall walk + 15-20 thigh or shoulder taps
3×30 sec ME
Donkey kicks
*Rest about 1 min b/t sets
Spend about 5 min working on walks
Metcon
Metcon (3 Rounds for time)
Every 8 min for 3 sets
1000/800m Row
20/15 T2B
20 Push Press (Rx+ 155/105)(95/65)
*Rest with remaining time each set
