CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Split Jerk (Find 1 Rep Max)
Metcon
Metcon (4 Rounds for reps)
Tabata
KBS (1.5/1)
HR Push-ups
Box Jump Overs (24/20)
Abmat Sit-ups
*20 sec on/10 sec off for 8 sets of each movement
*Complete all 8 sets of a movement before moving onto the next
*Score is total reps for each movement through the 8 sets