CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
5 sets
Floor Press x 3
Rest 2 min
Chin-ups x 5-15
Floor Press (5×3)
Chin-ups (5×5-15)
Metcon
Metcon (4 Rounds for reps)
Every 2:30 for 4 sets
500m Row
ME Push-ups
*Rest 1:30 b/t sets
