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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

25 mins

5 sets

Floor Press x 3

Rest 2 min

Chin-ups x 5-15

Floor Press (5×3)

Chin-ups (5×5-15)

Metcon

Metcon (4 Rounds for reps)

Every 2:30 for 4 sets

500m Row

ME Push-ups

*Rest 1:30 b/t sets

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com