CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
4 sets
Shoulder Press x 6
Superset with
30 Hollow Rocks
Shoulder Press (4×6)
Metcon
Metcon (6 Rounds for time)
Every 4 min for 6 sets
15/12 Cal Row
9 Burpees
100m Sprint
© 2024 CrossFit Pineville. Made by DE
