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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

20 mins

4 sets

Shoulder Press x 6

Superset with

30 Hollow Rocks

Shoulder Press (4×6)

Metcon

Metcon (6 Rounds for time)

Every 4 min for 6 sets

15/12 Cal Row

9 Burpees

100m Sprint

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com