CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Clean Complex
Power Clean + Hang Clean
E2MOM for 10 sets
*Sets 1-3 – 55-60%
*Sets 4-6 – 60-65%
*Sets 7-8 – 65-70%
*Sets 9-10 – 70-75%
Power Clean (Power Clean + Hang Clean)
Metcon
Metcon (Time)
400m Run
8 Ground to Overhead (135/95)
300m Run
6 G2OH (155/115)
200m Run
4 G2OH (185/135)
100m Run
2 G2OH (205/145)
*Only 1 Bar. Change your own weights.
