CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
Paused Front Squat (Build to a heavy single in 15 min)
Front Squat (3×3 @ today’s heavy paused single)
Metcon
Metcon (Time)
2 Rounds
12 Pull-ups + 12 Ring Dips (Rx+ Ring MU)
15 Thrusters (Rx+135/95)(95/65)
