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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

30 mins

Paused Front Squat (Build to a heavy single in 15 min)

Front Squat (3×3 @ today’s heavy paused single)

Metcon

Metcon (Time)

2 Rounds

12 Pull-ups + 12 Ring Dips (Rx+ Ring MU)

15 Thrusters (Rx+135/95)(95/65)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com