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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

20 mins

Paused Front Squat (1 Paused FS + 2 FS)

*Build to a heavy complex in 15 min

Metcon

Metcon (Time)

100 DU

12 Hang Squat Clean (Rx+ 185/135)(135/95)

75 DU

9 Hang Squat Clean (Rx+185/135)(135/95)

50 DU

6 Hang Squat Clean (Rx+185/135)(135/95)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com