CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Paused Front Squat (1 Paused FS + 2 FS)
*Build to a heavy complex in 15 min
Metcon
Metcon (Time)
100 DU
12 Hang Squat Clean (Rx+ 185/135)(135/95)
75 DU
9 Hang Squat Clean (Rx+185/135)(135/95)
50 DU
6 Hang Squat Clean (Rx+185/135)(135/95)
