Tuesday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

Warm-up

10 mins

Weightlifting

30 mins

Back Squat (Find a 1RM)

Metcon

Metcon (Time)

3 Rounds

10 G2OH (135/95)

15 Bar Facing Burpees

20 Pull-ups

*12 min cap

Michelle Shuck

CFP Owner/Coach

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