CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
E2MOM for 18 minutes
Station 1: Deadlift x 6
Station 2: DB Z-Press x 8
Station 3: 1:00 of DU Practice
*Warm up to starting DL weight. You can stay same weight or increase for DL, but need to maintain perfect positions
*If you are proficient in DU then see what max you can get in the 1:00
Deadlift (3×6)
Dumbbell Z-Press (3×8)
Metcon
Metcon (Time)
1000m Row
50 American KBS (1.5/1)
Have 2 heats if more than 10 people in a class
