Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

20 mins

Metcon (2 Rounds for time)

7 sets every 90 sec

5-10-15 shuttle runs

*5 yard down & back + 10 yard d&b + 15 yard d&b

*Record 1st and 7th times.

Metcon (Weight)

5 sets of Complex:

5 Hang Cleans

7 Front Squats

3 Push Jerks

*Must complete all reps unbroken to count as a score

*Record heaviest weight completed