CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
High-Hang Snatch (3×1)
E2MOM at 55-65% of 1RM Snatch
Directly into…
Hang Snatch (3×1)
E2MOM at 65-75% of 1RM
Directly into…
3-Point Snatch (3×1)
E2MOM at 75-80%
Directly into…
Snatch (3×1)
E2MOM at 85-90%
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 Power Snatch (135/95)
9 OHS (135/95)
12 C2B