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CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

High-Hang Snatch (3×1)

E2MOM at 55-65% of 1RM Snatch

Directly into…

Hang Snatch (3×1)

E2MOM at 65-75% of 1RM

Directly into…

3-Point Snatch (3×1)

E2MOM at 75-80%

Directly into…

Snatch (3×1)

E2MOM at 85-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 Power Snatch (135/95)

9 OHS (135/95)

12 C2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com