CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Gymnastics
25 mins
5 Rounds
10 Beat Swings
5 Strict Pull Ups
10 Hollow Rocks
10 Arch Rocks
*20 sec rest between movements
*2-3 min rest between rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
15 Wallballs (20/14)
10 Tuck Crunches
5 Burpees
