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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

25 mins

5 Rounds

10 Beat Swings

5 Strict Pull Ups

10 Hollow Rocks

10 Arch Rocks

*20 sec rest between movements

*2-3 min rest between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

15 Wallballs (20/14)

10 Tuck Crunches

5 Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com